Roger Bangay 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
January 31, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 21 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 19 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 21 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 21 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 19 |
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Workout Graph
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