Roger Bangay 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
January 29, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 20 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 20 |
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