Roger Bangay 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
26
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
January 28, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 23 | 107 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 | 94 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 106 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 23 | 115 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 23 | 124 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 | 126 |
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Workout Graph
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