Roger Bangay 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
January 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 24 | 133 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 | 113 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 123 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 128 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 | 135 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 135 |
| 0:30.4 | 600 | 2:32.0 | 100 | 643 | 24 | 141 |
| 0:30.5 | 700 | 2:32.5 | 99 | 639 | 24 | 142 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 24 | 146 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 24 | 149 |
| 0:29.3 | 1,000 | 2:26.5 | 111 | 683 | 25 | 149 |
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Workout Graph
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