Roger Bangay 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
January 12, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 20 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 20 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 20 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 20 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 18 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 20 |
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Workout Graph
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