Roger Bangay 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
January 12, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 |
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