Roger Bangay 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
January 12, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 19 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 20 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 21 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 19 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 17 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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