43:00.0 row on April 27, 2003

Roger Bangay 43:00.0 row

9,896

Meters

43:00.0

Time

2:10.3

Pace

604

Calories

Average Watts	158
Calories Per Hour	843

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

18min 1:58.2, hr 164, felt comfortable. 30min 1:59.2, hr171.
10k target 1:57.5.