19:07.6 row on October 08, 2008

Roger Bangay 19:07.6 row

5,000

Meters

19:07.6

Time

1:54.7

Pace

349

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd CTC pyramid, still rubbish av 1:54.7