19:09.5 row on October 05, 2008

Roger Bangay 19:09.5 row

5,000

Meters

19:09.5

Time

1:54.9

Pace

349

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Oct. CTC Pyramid. av 1:54.9. Was slower than my 5k pb!!. Went off too quick.