4:00.0 row on September 30, 2008

Roger Bangay 4:00.0 row

1,116

Meters

4:00.0

Time

1:47.5

Pace

Calories

Average Watts	282
Calories Per Hour	1268

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

4 min 3rd attempt.
av 1:47.5, spm 32, hr 172. Fastest row since injured in July.