40:16.2 row on September 23, 2008

Roger Bangay 40:16.2 row

10,000

Meters

40:16.2

Time

2:00.8

Pace

660

Calories

Average Watts	198
Calories Per Hour	983

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

10k attempt, not brilliant, but at least my derriere felt a lot better. HR still high av 169, peaking 177.