Roger Bangay 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
27
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
October 10, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 23 | 105 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 | 94 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 103 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 115 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | 118 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | 121 |
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Workout Graph
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