Roger Bangay 500m row
500
Meters
2:38.2
Time
2:38.2
Pace
27
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
October 10, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 21 | 91 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 84 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 19 | 92 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 21 | 98 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 99 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 21 | 105 |
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