Roger Bangay 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
September 21, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 21 | 108 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 83 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 92 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 103 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 111 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 20 | 114 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 22 | 117 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 20 | 124 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 20 | 124 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 22 | 125 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 639 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.