Roger Bangay 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
54
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
September 21, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 21 | 118 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 93 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 20 | 103 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 20 | 115 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 | 122 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 22 | 128 |
| 0:30.4 | 600 | 2:32.0 | 100 | 643 | 20 | 131 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 20 | 132 |
| 0:30.3 | 800 | 2:31.5 | 101 | 646 | 20 | 133 |
| 0:30.5 | 900 | 2:32.5 | 99 | 639 | 20 | 132 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 20 | 131 |
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Workout Graph
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