Roger Bangay 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
90
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
September 21, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 22 | 90 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | 78 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 92 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 97 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 20 | 103 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.