Roger Bangay 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
54
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
September 20, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 22 | 135 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 107 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 115 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 20 | 129 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 136 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 144 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 20 | 149 |
| 0:30.4 | 700 | 2:32.0 | 100 | 643 | 22 | 150 |
| 0:30.6 | 800 | 2:33.0 | 98 | 636 | 22 | 154 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 20 | 153 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 22 | 154 |
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Workout Graph
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