Roger Bangay 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
September 20, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | 129 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 96 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 112 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 | 120 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 22 | 128 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 20 | 138 |
| 0:30.4 | 600 | 2:32.0 | 100 | 643 | 22 | 139 |
| 0:30.5 | 700 | 2:32.5 | 99 | 639 | 22 | 145 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 22 | 149 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 22 | 150 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 639 | 22 | 150 |
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Workout Graph
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