Roger Bangay 500m row
500
Meters
2:53.3
Time
2:53.3
Pace
26
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
September 18, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 18 | 99 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 18 | 89 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 19 | 96 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 17 | 103 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 16 | 112 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 18 | 115 |
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Workout Graph
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