Roger Bangay 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
29
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
September 18, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 125 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 28 | 107 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 24 | 126 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 | 138 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 23 | 144 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 | 148 |
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Workout Graph
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