Roger Bangay 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
September 18, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 20 |
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Workout Graph
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