Roger Bangay 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
28
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
September 17, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 22 | 103 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | 92 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 | 103 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 20 | 114 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 115 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 | 118 |
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Workout Graph
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