Roger Bangay 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
29
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
September 17, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | 123 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 28 | 107 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 | 120 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 | 135 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 26 | 141 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 143 |
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Workout Graph
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