Roger Bangay 1000m row
1,000
Meters
5:05.5
Time
2:32.7
Pace
54
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
September 17, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 | 125 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 98 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 105 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 123 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 138 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 21 | 140 |
| 0:31.0 | 700 | 2:35.0 | 94 | 623 | 21 | 143 |
| 0:31.0 | 800 | 2:35.0 | 94 | 623 | 21 | 143 |
| 0:31.0 | 900 | 2:35.0 | 94 | 623 | 21 | 143 |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 623 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.