Roger Bangay 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
27
Calories
91
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
September 17, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 18 | 91 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 19 | 82 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 19 | 95 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 17 | 99 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 17 | 100 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 17 | 106 |
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