Roger Bangay 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
28
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
August 08, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | 117 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | 98 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 | 114 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 26 | 130 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 23 | 139 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 | 142 |
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Workout Graph
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