Roger Bangay 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
54
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
August 08, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 21 | 115 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 87 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 99 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 20 | 108 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 120 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 19 | 124 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 21 | 128 |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 21 | 130 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 21 | 129 |
| 0:30.9 | 900 | 2:34.5 | 95 | 626 | 21 | 129 |
| 0:30.7 | 1,000 | 2:33.5 | 97 | 633 | 20 | 129 |
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Workout Graph
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