Roger Bangay 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
27
Calories
87
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
August 08, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 22 | 87 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 23 | 77 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 21 | 87 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 97 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 | 97 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 101 |
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