Roger Bangay 500m row
500
Meters
2:42.3
Time
2:42.3
Pace
26
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
August 02, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 24 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 22 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 24 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 24 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 25 |
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Workout Graph
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