Roger Bangay 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
November 27, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 131 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | 111 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 124 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 | 140 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 | 163 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 166 |
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Workout Graph
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