Roger Bangay 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
November 27, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 35 | 137 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 127 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 34 | 144 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 36 | 151 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 33 | 155 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 31 | 154 |
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Workout Graph
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