Roger Bangay 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
57
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
November 27, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 26 | 126 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | 99 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 114 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 120 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 | 131 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 25 | 137 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 22 | 137 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 25 | 139 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 25 | 143 |
| 0:27.7 | 900 | 2:18.5 | 132 | 753 | 26 | 143 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 27 | 145 |
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Workout Graph
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