Roger Bangay 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
28
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
November 27, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | 102 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 90 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 106 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 110 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 | 115 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 24 | 115 |
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