Roger Bangay 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
November 24, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 31 | 142 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | 137 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 | 151 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 32 | 157 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 25 | 155 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 25 | 151 |
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Workout Graph
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