Roger Bangay 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
57
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
November 24, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 142 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 39 | 128 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 | 141 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 | 146 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 143 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 25 | 143 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 25 | 151 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 27 | 151 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 24 | 150 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 29 | 156 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 29 | 156 |
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Workout Graph
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