Roger Bangay 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
28
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
November 24, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 24 | 102 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 26 | 92 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 | 105 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 | 111 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 117 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 25 | 111 |
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Workout Graph
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