Roger Bangay 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
27
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
November 20, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | 117 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | 109 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 114 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 21 | 123 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | 130 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 21 | 136 |
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