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Roger Bangay 2000m row

2,000

Meters

9:39.1

Time

2:24.7

Pace

112

Calories

146

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate25

November 20, 2022 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:39.1 2,000 2:24.7 115 696 25 146
0:26.5 100 2:12.5 150 817 34 116
0:28.6 200 2:23.0 120 711 25 125
0:28.9 300 2:24.5 116 699 25 135
0:29.3 400 2:26.5 111 683 25 139
0:29.5 500 2:27.5 109 675 24 140
0:29.5 600 2:27.5 109 675 24 143
0:29.3 700 2:26.5 111 683 25 148
0:29.2 800 2:26.0 112 687 25 150
0:29.2 900 2:26.0 112 687 25 151
0:29.1 1,000 2:25.5 114 691 25 153
0:29.1 1,100 2:25.5 114 691 25 154
0:29.3 1,200 2:26.5 111 683 25 156
0:29.4 1,300 2:27.0 110 679 25 166
0:29.3 1,400 2:26.5 111 683 25 165
0:29.4 1,500 2:27.0 110 679 23 157
0:29.2 1,600 2:26.0 112 687 25 159
0:29.2 1,700 2:26.0 112 687 25 158
0:29.3 1,800 2:26.5 111 683 25 167
0:28.9 1,900 2:24.5 116 699 27 158
0:27.9 2,000 2:19.5 129 743 26 159

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Workout Graph

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