Roger Bangay 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
27
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
November 20, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 | 95 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 85 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 93 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 101 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 | 106 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 112 |
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Workout Graph
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