Roger Bangay 500m row
500
Meters
2:49.6
Time
2:49.6
Pace
26
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
November 13, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 22 | 127 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 21 | 130 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 23 | 130 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 22 | 125 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 22 | 122 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 22 | 120 |
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