Roger Bangay 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
November 13, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 135 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 36 | 126 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 31 | 140 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 | 148 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 32 | 150 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.