Roger Bangay 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
November 13, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 109 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 96 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 113 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 120 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 123 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 123 |
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Workout Graph
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