Roger Bangay 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
56
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
November 13, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | 135 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 30 | 109 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 125 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 133 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 140 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 | 146 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 23 | 146 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 27 | 149 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 23 | 150 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 25 | 151 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 25 | 150 |
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Workout Graph
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