Roger Bangay 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
November 13, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 21 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 |
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