Roger Bangay 500m row
500
Meters
2:36.4
Time
2:36.4
Pace
27
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
November 07, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 21 | 95 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 85 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 95 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 19 | 102 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 106 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 | 108 |
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