Roger Bangay 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
50
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 120 |
November 06, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 150 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 36 | 120 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 133 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 143 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 23 | 150 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 | 155 |
| 0:28.2 | 600 | 2:21.0 | 125 | 729 | 26 | 159 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 26 | 160 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 25 | 160 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 25 | 161 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 26 | 160 |
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Workout Graph
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