Roger Bangay 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
November 06, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | 123 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 | 99 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | 108 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 120 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 | 125 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 133 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 22 | 135 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 25 | 138 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 23 | 141 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 25 | 143 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 24 | 143 |
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Workout Graph
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