Roger Bangay 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
27
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
November 03, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 | 109 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 23 | 99 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 | 108 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 | 112 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 | 119 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 21 | 124 |
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