Roger Bangay 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
November 03, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | 122 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 31 | 103 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 24 | 111 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 115 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 128 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 22 | 131 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 26 | 134 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 24 | 134 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 24 | 137 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 25 | 138 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 25 | 137 |
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Workout Graph
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